Group ZOOM classes available 6 days a week.
FROM MY HOME TO YOURS. KEEP YOUR IMMUNITY, FREEDOM AND WELL BEING AT THE TOP OF YOUR PRIORITY LIST, PRACTICE THE ANCIENT SCIENCE OF ASHTANGA YOGA WITH AN EXPERIENCED INSTRUCTOR.
HOW TO JOIN CLASSES:
1. Download the ZOOM APP on your tablet, computer or phone.
2. Pay for classes via Venmo/Zelle/PayPal
Covid 19 rates at bottom of this list.
3. TEXT/CALL/EMAIL me for the ZOOM CODE for which i will send you 5-10 minutes prior to class.
4. Basic Reminders to :
A. practice in your ability (i.e. modify if you have any current injuries)
B. Empty stomach, open mind, happy heart, conscious breaths!!! To practice is such a blessing, we must never forget this.Our movement is our hearts expression, so we are guided by our love of this life. Honor our ancestors and lineage to be your best version of you. Offer it up to the Divine, stay HUMBLE friends. Thank you for being my guides.
**PRIVATES AVAILABLE BY APPOINTMENT **
**COVID 19** RATES FOR ZOOM
SINGLE DROP IN CLASS $5-$10.00 sliding scale no offense, free if needed.
MONTHLY UNLIMITED $100.
CALL OR EMAIL TO GET STARTED
Rise and shine.
All levels welcome
8:30AM 1hr.15 M/W/F
These all levels classes are varied and themed day by day. Modifications are suggested and your practice is encouraged.
Alignment & Flow
Relax and Renew
8AM 1hr.15 T/Th
EVENING PRACTICE 75 MINUTES
Asana/Pranayama/Flow & Align.
In these themed classes we move with intelligence, focus and steadiness to build the peak poses. Layering our foundation we move into stillness.
"As soon as a person starts thinking, 'I want to be a better person', that is the start of yoga." Babaji
Improves balance. Enhances flexibility. Builds strength. Perfects posture. Protects health. Enhances focus. The benefits of working with a professional Ashtanga Yoga Instructor go on and on. Join me for a session or group class and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and wellbeing.
Downtown Brentwood Schedule
ALL LEVELS ASANA PRACTICE
Come as you are, Hatha, Vinyasa Devotional, Intentional Practice
Explore finding strength and flexibility in your body and mind
Classes offered FIVE days a week.
The Red Door Dance Studio
817 First Street
Brentwood, CA 94513
Private Instruction by appointment
***Private Session SPECIAL***.
"If you work on Yoga, Yoga will work on you."
Baba Hari Dass
More inspiration my studies.
DeNa is a celebrated Yoga instructor in the Bay Area, Impassioned by her love of God and people, she has dedicated now over 20 years motivating, supporting, studying to encourage clients on their journey to create and achieve a healthier lifestyle.
Her personal desire to heal and nurture led her to the rewarding career of massage therapy in 1997, simultaneously she was introduced to Yoga to balance her overworked body and mind.
Studying with the masters in Classical Ashtanga, Ashtanga Vinyasa, Kundalini, Restorative, STOTT Pilates, & Total Barre, she customizes from all modalities to achieve the varied needs and theme of classes. With her Guru’s motto “teach to learn” close to her heart, her studies continue with all ages, abilities, challenges and ailments.
Drop in Fee/Package rate
Single class drop in $20.00
5 class pass $80.00
10 class $150.00
Buy One drop in Get One free. A one time offer for new students and/or existing. Encouraging your attendance or a friend/family member to find their seat.
Scroll Down for Private/Corporate group rate.
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Privates with DeNae
Why private yoga?
Private sessions can be a wonderful introduction to group classes in the future.
Privates are helpful when returning from an injury or rehabilitation.
Privates are nice to review the basics.
Assistance in advanced postures.
$108.00 Enjoy (3) Three 50 minute Private Yoga or Pilates classes to begin your practice, become more integrated to enter a group class confidently.
$50.00 60 minute class
package of 6 $250.00
DUO (2) PEOPLE
$45.00 60 minute class
package of 6 $225.00
$60.00 60 minute class
$120.00 ***plus travel fee tbd once 40 miles from home studio***
DISCOUNT** when you commit to Three month personal mentoring, nutrition, barre, yoga, pilates and bootcamp for weight-loss program. You will
*****call for any additional information or special needs****
DeNae Marie Munoz
Dedicated to cultivating health, wellbeing, grace and power with in each individual.